Weight Loss for Food Lovers: Understanding Our Minds and Why We Sabotage Our Weight Loss by George Blair-West

IF YOU HAVE TRIED TO LOSE WEIGHT AND FAILED, THIS IS THE BOOK TO READ BEFORE YOU TRY AGAIN AND RISK YET ANOTHER DEMOTIVATING, DISILLUSIONING FAILURE EXPERIENCE

Learn this book before you subsequent attempt to drop some weight so you'll be able to perceive the best way to keep away from the issues that carry a weight loss plan undone. Individuals trying to drop pounds know that at the start weight reduction is a thoughts game. The query just isn't: “What to eat?” Overweight individuals know what they need to eat! The actual questions are the “Whys”:
Why don’t we eat what we should?
Why will we eat what we shouldn’t?
And why can we sabotage our wholesome consuming plans?

In this floor-breaking ebook Psychiatrist, Dr George Blair-West, explains in fascinating, however simple terms, why most dieters fail at, or actually sabotage, their weight reduction plans. Top of the checklist is that individuals who battle with their weight often love meals and insurgent against being disadvantaged of those foods that they've a deep emotional attachment to.

As this guide explains, nothing kills a weight loss plan like deprivation! Diets fail as a result of they threaten our love of food. This love, perhaps more than most, needs to be revered! Dr Blair-West’s strategy, backed up by research from giant studies just like the Lean Habits Study, recognises that the key is arising with methods for you to continue to eat the foods you love if you'll drop some weight and, most importantly, preserve it off.

Dr Blair-West is a Life Fellow and President of the Obesity Prevention & Remedy Society and was invited to present at the Worldwide Congress on Obesity. Educated as a Medical Doctor and as a Psychiatrist, he's uniquely qualified to help you end the dieting yo-yo cycle. ‘Meals Lovers’ as it has grow to be affectionately identified, is now sold in the entire English talking international locations on the planet, has been translated into Dutch and is quickly to be printed in China. Lots of of psychologists, docs, dietitians and weight counsellors from world wide have attended Dr Blair-West’s “Psychology and Sabotage” of weight administration workshops. In 2010 he was recognized as one of many top 20 most influential obesity specialists within the world.

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